The Holidays Were Expensive, Eating Doesn’t Have To Be

The Holidays Were Expensive, Eating Doesn’t Have To Be

The presents, the meals, the cookies, the holiday decorations—it all added up to a fun winter, but the spending left a major dent in your wallet. Start fresh this January, and save some cash, by cooking healthy meals at home. My favorite inexpensive family meals are: Egg and cheese frittatas Grilled cheese sandwiches with chunky …

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3 Tips to Make Your Holiday Recipes Healthier

3 Tips to Make Your Holiday Recipes Healthier

Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …

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What’s farm-focused, fun, and free?

What’s farm-focused, fun, and free?

The Boston Local Food Festival returns to the Rose Kennedy Greenway on Sunday, September 18th from 11:00 AM to 5:00 PM. This outdoor festival showcases farmers, local restaurants, food trucks, specialty food producers, fisher folks, and organizations focusing on healthy food and fitness from New England. The festival also features lively chef demos, a seafood …

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Happy Labor Day Weekend!

Happy Labor Day Weekend!

Cows enjoying the summer sun Labor Day weekend may be the unofficial end to summer, but luckily here in New England, there are plenty of fun things to do during all four seasons! Some of you may be planning one last trip to the beach, enjoying one more indulgent ice cream cone, or simply soaking up the …

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#NHEatLocalMonth: A Local & Organic Lunch

#NHEatLocalMonth: A Local & Organic Lunch

10 Delicious Examples to Love Local Food:   The University of New Hampshire’s Dietetic Internship Annual Local and Organic Lunch Our New Hampshire Dietitian Becca Story attended the University of New Hampshire Dietetic Internship Program’s Local and Organic Lunch (LOL), an annual local foods celebration planned and prepared for by the program’s interns. The LOL …

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An Italian Picnic: A Toolbox for Lunchtime

An Italian Picnic: A Toolbox for Lunchtime

Take your pick: Wait in line for a restaurant meal on a sunny sidewalk. Lounge in a park with a picnic in the shade. The North End’s Italian restaurants are delicious, but there’s nothing like a picnic on a hot summer day. For this morning’s FOX25 Zip Trip at the North End’s Christopher Columbus Park, …

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