TIME and Today Show: The Skinny on Milk Fat

TIME and Today Show: The Skinny on Milk Fat

In the Ferrari household, we go through a LOT of full-fat dairy. My 16-month-old daughter drinks at least 20-24 ounces of whole milk every day, and my husband and I eat yogurt and cheese like they are going out of style. So needless to say, I am STOKED about what I am about to tell …

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Fuel Your Morning with Protein

Fuel Your Morning with Protein

Feeling sluggish this morning? Weekday mornings, especially this time of year, beckon us to stay in bed with the covers pulled tight. Getting little ones out the door and ready to go seems even harder this time of year too. There could be another reason why you are feeling sluggish these days. Have you checked …

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Tips for Reducing Food Waste

By: Alaina Coffey, Boston University Nutrition Student Did you know that 40% of the food produced in the United States is wasted? Causes of food waste include overproduction, overbuying, cosmetic standards, and “sell by” or “use by” dates that are sometimes unrelated to edibility. The amount of food wasted and thus nutrition lost is unfortunate at a time …

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Wishing You a Happy and Healthy 2016!

Wishing You a Happy and Healthy 2016!

Happy New Year! Hope your 2016 is off to a wonderful start. Now that the New Year is here, time is up, and I have to put my excuses for overly indulgent holiday eating aside. Excuses like “one last party” and “It’s the holidays, I’m treating myself” just don’t cut it in January. January means it is …

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