Spicing up the New Year with Dairy

Spicing up the New Year with Dairy

It’s officially 2018, and with the new year brings talk of resolutions. One of my favorite New Year’s resolutions is to make one new recipe per week. Cooking is a favorite hobby of mine, and this resolution gets me back into the kitchen creating nourishing meals after a busy holiday season of parties and endless …

Need a New Fitbit Challenge? Find a Farmer!

Need a New Fitbit Challenge? Find a Farmer!

Are you using an activity tracker like a Fitbit to move more in the new year?  Whether you’re an intense athlete, a busy mom, a farmer, or even a cow, you’ve got to get those steps in to meet your daily goals! Wait a minute…a cow? You bet! We caught up with two farm families …

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Did You Know Chocolate Milk is THE Official Drink of Halloween?

Did You Know Chocolate Milk is THE Official Drink of Halloween?

Chocolate milk gets into a spooky Halloween mood!   Did you know chocolate milk is THE official drink of Halloween?  Parents this Halloween can indulge their little goblin’s sweet tooth and get in key nutrients, with THE official drink of Halloween: chocolate milk. Chocolate milk offers the same essential nutrients as white milk and its …

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The Holidays Were Expensive, Eating Doesn’t Have To Be

The Holidays Were Expensive, Eating Doesn’t Have To Be

The presents, the meals, the cookies, the holiday decorations—it all added up to a fun winter, but the spending left a major dent in your wallet. Start fresh this January, and save some cash, by cooking healthy meals at home. My favorite inexpensive family meals are: Egg and cheese frittatas Grilled cheese sandwiches with chunky …

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3 Tips to Make Your Holiday Recipes Healthier

3 Tips to Make Your Holiday Recipes Healthier

Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …

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An Italian Picnic: A Toolbox for Lunchtime

An Italian Picnic: A Toolbox for Lunchtime

Take your pick: Wait in line for a restaurant meal on a sunny sidewalk. Lounge in a park with a picnic in the shade. The North End’s Italian restaurants are delicious, but there’s nothing like a picnic on a hot summer day. For this morning’s FOX25 Zip Trip at the North End’s Christopher Columbus Park, …

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