Beat the Heat with These Summer Treats

Beat the Heat with These Summer Treats

Blog post written by University of New Hampshire dietetic intern Haley Brimmer. — Summer is here and the sun is finally out! As you’re soaking up the sun’s rays, don’t forget to stay hydrated and refuel with healthy snacks. Dairy foods are a great way to incorporate protein, and they also provide your body with …

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Marinating with yogurt: A How-To Guide

Marinating with yogurt: A How-To Guide

Grilling season is in full swing! Impress your friends and family with the most flavorful and tender meat by marinating in yogurt! Yogurt has been used as a marinade for centuries in many cuisines including Middle eastern and Indian dishes as well as South Asian. How it works Many chefs agree that for true tenderizing, …

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Lighten Up Your Spring Menu with Yogurt

Lighten Up Your Spring Menu with Yogurt

Below are a a few ideas for lightening up your menus for the the warmer months ahead using yogurt! Why is yogurt a refrigerator staple? Keep plain low-fat or fat-free yogurt in your refrigerator and you’ll have a versatile ingredient that can help you shave calories while adding much needed protein, calcium and beneficial probiotics. Yogurt can be …

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❤ Healthy Dairy

❤ Healthy Dairy

Valentine’s Day is a day to celebrate our loved ones with chocolate, candy and cheesy cards, but it also falls in the middle of American Heart Month, a month dedicated to raising awareness about heart disease. In America, heart disease remains the number one cause of death and nearly one in three people have high blood …

Spicing up the New Year with Dairy

Spicing up the New Year with Dairy

It’s officially 2018, and with the new year brings talk of resolutions. One of my favorite New Year’s resolutions is to make one new recipe per week. Cooking is a favorite hobby of mine, and this resolution gets me back into the kitchen creating nourishing meals after a busy holiday season of parties and endless …