3 Warm Breads to Take Away the Winter Chill

3 Warm Breads to Take Away the Winter Chill

As a dietetic intern with a sweet tooth, I have found making quick breads to be a great way to satisfy cravings while sneaking in some extra fruit and veggies. Zucchini and banana bread are popular, but the key ingredients can’t be purchased fresh or locally this time of year. I tried mixing it up …

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3 Tips for Reducing Food Waste

3 Tips for Reducing Food Waste

Tis’ the season for giving, decorations, and lots and lots of food! But as a result, it’s also a time for a spectacular amount of waste. Did you know that about 40% of food in the U.S. is wasted? As we prepare for the holiday season, here are some tips to help reduce the amount …

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3 Tips to Make Your Holiday Recipes Healthier

3 Tips to Make Your Holiday Recipes Healthier

Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …

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Tasty & Healthy Breakfast Eats!

Tasty & Healthy Breakfast Eats!

This week’s blog post comes from our New England Dairy & Food Council intern Kayla Arouchon. Do you ever lie in bed in the morning and think, how will I get through this day? Well, you can and you will! One small piece to jump-starting you morning that is essential for you AND your kids—breakfast. I know, …

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#NHEatLocalMonth: A Local & Organic Lunch

#NHEatLocalMonth: A Local & Organic Lunch

10 Delicious Examples to Love Local Food:   The University of New Hampshire’s Dietetic Internship Annual Local and Organic Lunch Our New Hampshire Dietitian Becca Story attended the University of New Hampshire Dietetic Internship Program’s Local and Organic Lunch (LOL), an annual local foods celebration planned and prepared for by the program’s interns. The LOL …

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An Italian Picnic: A Toolbox for Lunchtime

An Italian Picnic: A Toolbox for Lunchtime

Take your pick: Wait in line for a restaurant meal on a sunny sidewalk. Lounge in a park with a picnic in the shade. The North End’s Italian restaurants are delicious, but there’s nothing like a picnic on a hot summer day. For this morning’s FOX25 Zip Trip at the North End’s Christopher Columbus Park, …

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