News From Boston: Meet Kiley!

News From Boston: Meet Kiley!

Hi everyone! I’m Kiley Putnam the new PR & Communications Specialist for all things dairy in New England! I am based out of our Boston office and the newest member of the team at Must Be The Milk. Here’s a little bit about me: I was born and raised in the small town of Cromwell, Connecticut. Growing up, …

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Fuel Your Morning with Protein

Fuel Your Morning with Protein

Feeling sluggish this morning? Weekday mornings, especially this time of year, beckon us to stay in bed with the covers pulled tight. Getting little ones out the door and ready to go seems even harder this time of year too. There could be another reason why you are feeling sluggish these days. Have you checked …

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Tips for Reducing Food Waste

By: Alaina Coffey, Boston University Nutrition Student Did you know that 40% of the food produced in the United States is wasted? Causes of food waste include overproduction, overbuying, cosmetic standards, and “sell by” or “use by” dates that are sometimes unrelated to edibility. The amount of food wasted and thus nutrition lost is unfortunate at a time …

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Wishing You a Happy and Healthy 2016!

Wishing You a Happy and Healthy 2016!

Happy New Year! Hope your 2016 is off to a wonderful start. Now that the New Year is here, time is up, and I have to put my excuses for overly indulgent holiday eating aside. Excuses like “one last party” and “It’s the holidays, I’m treating myself” just don’t cut it in January. January means it is …

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Elegant Holiday Dessert Recipe: Floating Islands

Elegant Holiday Dessert Recipe: Floating Islands

Our blog this week is from Massachusetts-based cookbook author and food journalist Heather Atwood. The rich description below sets the stage for the decadent dessert recipe she shared with Must Be The Milk. There are a few key steps to making this recipe, but it is actually easier than it looks, and you can even …

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Refuel with Chocolate Milk

Refuel with Chocolate Milk

Did you know chocolate milk is the official drink of Halloween?… But there is nothing spooky about chocolate milk! It contains the optimal proportion of nutrients for athletic recovery, which is a carbohydrate-to-protein ratio between 3:1 and 4:1, and provides electrolytes such as calcium, potassium, magnesium, and sodium to refuel after a strenuous workout. However, …

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