Servings: 4 servings
Skill Level: Easy
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Chicken Sausage Breakfast Scramble


1/2 cup (4 ounces) – chicken apple sausage, diced

1/4 cup – onion, diced

1/4 cup – red pepper, diced

1/4 cup – sweet potato, diced

4 – eggs

2 tablespoons – lowfat or fat free milk

1/2 cup – fresh spinach leaves, chopped

salt and pepper

Pair each serving with:

1/2 – whole wheat English muffin, toasted

1/2 cup – blueberries

8-ounce glass of milk



Coat a nonstick skillet with nonstick spray; heat over medium. Add the sausage, onion, red pepper, and sweet potato and cook, covered, stirring often, until vegetables are tender (test a chunk of sweet potato to be sure). Meanwhile, beat eggs with 2 tablespoons milk in a small bowl until blended. When the vegetables are tender, transfer them to a plate. Return the skillet to the burner, add the egg mixture and cook, stirring often, until eggs are softly scrambled. Off heat, stir in spinach, reserved sausage mixture, salt, and pepper. Serve immediately with a toasted English muffin half, blueberries and remaining 8-ounce glass of milk.


Recipe and image provided the Milk Life campaign, representing the nation’s milk companies. MilkLife

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