Lactose Intolerant? Don’t let it get you dairy-down!

Lactose Intolerant? Don’t let it get you dairy-down!

If you are living with lactose intolerance, you may be under the impression that you have to give up dairy altogether. Well, I have good news for you. This is a common misconception, and you certainly do not have to give up dairy! And that’s a good thing, because the Dietary Recommendations for Americans say …

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Milk Myth Busters!

Milk Myth Busters!

Food myths can lead to the omission of important nutrients in the diet. That’s why it’s so important to get the facts about the foods you love- like dairy! Don’t let all the misinformation out there get the best of you! We’ve identified a few common milk myths that we’d like to clear up. Got …

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The Many Benefits of Milk

The Many Benefits of Milk

By Stephanie Ferrari, MS, RD Dairy farmers work 365 days a year, rain or shine (or Super Snowstorm Nemo)! While most of us will be cuddled up with a cup of hot cocoa and a good book this weekend as the snow piles up outside, our region’s dairy farmers will continue to work hard to …

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