Make Your Own Milk Steamers

Make Your Own Milk Steamers

Some of us love a tall glass of milk with dinner and who could eat chocolate cake without a glass of ice cold milk? But then there is that steamy side of milk we just can’t resist. Lattes, cappuccinos, hot chocolate – how would we ever get through winter without them? Milk steamers are another …

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3 Herbal Lattes Perfect for Sweater Weather

3 Herbal Lattes Perfect for Sweater Weather

Tired of pumpkin spice 🎃? Don’t get us wrong, we love the flavor sensation that’s really become a symbol for the season but maybe you’re looking to change things up or pumpkin was never really your thing. We all know while there are a ton of PSL fans, the flavor also has it’s fair share …

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For the Love of Cheese—Pizza

For the Love of Cheese—Pizza

When it’s time to celebrate, kick back, or just enjoy friends and family, pizza is the life of the party.  But the star of a slice of pizza is the cheese.  Creamy, salty, warm, and stretchy each cheesy bite brings a smile to everyone’s face.  According to Statista, there were 75,243 pizza restaurants in the …

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MOOO-vie Night Snacks!

MOOO-vie Night Snacks!

Movie nights in the park have become a popular summer activity in several towns and cities across our region. We have some tips and ideas for packing healthy but tasty snacks for your movie night or should we say MOOO-vie night under the stars. Of course, while these tips and snack ideas are great for …

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Marinating with Yogurt: A How-To Guide

Marinating with Yogurt: A How-To Guide

Grilling season is in full swing! Impress your friends and family with the most flavorful and tender meat by marinating in yogurt! Yogurt has been used as a marinade for centuries in many cuisines including Middle eastern and Indian dishes as well as South Asian. How it works Many chefs agree that for true tenderizing, …

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Beat the Heat with These Summer Treats

Beat the Heat with These Summer Treats

Blog post written by University of New Hampshire dietetic intern Haley Brimmer. — Summer is here and the sun is finally out! As you’re soaking up the sun’s rays, don’t forget to stay hydrated and refuel with healthy snacks. Dairy foods are a great way to incorporate protein, and they also provide your body with …

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