What’s the Difference: Probiotics vs. Fermented Foods

What’s the Difference: Probiotics vs. Fermented Foods

Lately, you may have heard terms like “fermented” and “probiotic” used to describe foods that may have a positive impact on our digestive health. Despite the similarities that exist between them, these words do not mean the same thing. In this blog post, we discuss the differences between “fermented” and “probiotic” foods, and how they …

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3 Tips to Lighten up your Holiday Recipes

3 Tips to Lighten up your Holiday Recipes

Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …

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3 Herbal Lattes Perfect for Sweater Weather

3 Herbal Lattes Perfect for Sweater Weather

Tired of pumpkin spice 🎃? Don’t get us wrong, we love the flavor sensation that’s really become a symbol for the season but maybe you’re looking to change things up or pumpkin was never really your thing. We all know while there are a ton of PSL fans, the flavor also has it’s fair share …

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3 Reasons to Include Dairy in a Plant-Based Diet

3 Reasons to Include Dairy in a Plant-Based Diet

With so many conflicting opinions about our food choices, we often look for a simple solution to complex issues like climate change, or how to feed a growing population in a sustainable way. Some people may think a simple fix to this issue could be to eliminate an entire food category, like dairy. You might hear …

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Busy Schedule? Here are 8 Simple Health & Wellness Tips!

Busy Schedule? Here are 8 Simple Health & Wellness Tips!

As both young children and college students are heading back to their dorms, athletic fields, and classrooms, things ramp up and life can become much more hectic for students and parents.  Between jobs, getting kids ready for the next day, or tackling hours of homework, health and wellness can take a backseat for us all.  …

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