Holy Cow! Eating Locally & Seasonally is Easier than it Seems

Holy Cow! Eating Locally & Seasonally is Easier than it Seems

Blog post written by University of Northern Colorado’s Distance Program dietetic intern Taylor Nonnenmacher. — Isn’t it wonderful that due to modern dairy farmer’s production methods, and having farms located here in New England, we can have fresh milk and dairy products year-round, right in our grocery stores? Milk is highly perishable, but over the …

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What’s the Difference: Probiotics vs. Fermented Foods

What’s the Difference: Probiotics vs. Fermented Foods

Lately, you may have heard terms like “fermented” and “probiotic” used to describe foods that may have a positive impact on our digestive health. Despite the similarities that exist between them, these words do not mean the same thing. In this blog post, we discuss the differences between “fermented” and “probiotic” foods, and how they …

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3 Tips to Lighten up your Holiday Recipes

3 Tips to Lighten up your Holiday Recipes

Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …

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3 Herbal Lattes Perfect for Sweater Weather

3 Herbal Lattes Perfect for Sweater Weather

Tired of pumpkin spice 🎃? Don’t get us wrong, we love the flavor sensation that’s really become a symbol for the season but maybe you’re looking to change things up or pumpkin was never really your thing. We all know while there are a ton of PSL fans, the flavor also has it’s fair share …

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