Three Simple Ways to Express Gratitude in November
With Thanksgiving around the corner, November is traditionally a time to practice gratitude. However, it's also one of the busiest times of the year as we start gearing up for the holidays. It's easy to get caught up in the day to day routine and forget to live in the moment. This month, achieve more happiness by taking a little time each day to express gratitude. We offer three simple strategies below.

Les Pike of Keewaydin Farm in Stowe, VT. This is Vermont's 2015 Dairy Farm of the Year!

Our dairy farmers and farmers all across the country work hard all year long.  Take a moment to #ThankAFarmer this Thanksgiving.  Use the suggested social media posts below to show how much you appreciate all they do!
  • I am thankful for all the work dairy farmers do to provide delicious dairy foods! #ThankAFarmer
  • #ThankAFarmer for making my Thanksgiving table a bountiful one. #milk #yogurt #cheese
  • Happy Thanksgiving to all dairy farmers. Thank you for the nutritious milk, cheese and yogurt you work hard to provide.  #ThankAFarmer

Savor Every Sip
Donate to the Great American Milk Drive

Take the time to slow down to enjoy and appreciate your food, especially when enjoying something as delicious as Trail Mix Brownies  or Laurelbrook Farm's Homemade Mac and Cheese. Channel this appreciation for delicious food and its power to increase quality of life by giving to a family in need through the Great American Milk Drive

Show Gratitude for Yourself
Be kind to yourself.

During busy times, it's often our own self-care that gets put on the back burner. Show gratitude for yourself this season by carving out time for your favorite physical activity. And don't forget to fuel your body with healthy nutrition after each work out! Chocolate milk is the perfect way to show yourself some love - it tastes great and is good for your health. 

Must Be The Milk | 1034 Commonwealth Ave. | Boston, MA 02215 |