Servings: two servings (4 ounces milk per serving)
Skill Level: Easy
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Mango Ginger Smoothie


1/2 cup – quick-cooking oats

1 cup – lowfat or fat free milk

1 cup – fresh or jarred mango cubes (peeled, if fresh)

1 (11 oz.) can – mandarin orange segments, drained

2 tbsp – almond butter

1 tbsp – honey

1 tbsp – lime juice

1/2 tbsp – ground ginger



In a blender grind the oats until fine.

Add the milk and buzz to blend, add remaining ingredients and blend until smooth.

Serve immediately. Enjoy!

Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies. MilkLife

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