2 – eggs
2 tablespoons – lowfat milk
2 tablespoons – shredded Cheddar cheese
Salt and pepper
Pair each serving with:
8-ounce glass of milk
Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add eggs and 2 tablespoons milk and beat until blended.
Microwave on high for 45 seconds and then stir. Microwave until eggs are almost set, 30 to 45 seconds longer. Top with Cheddar cheese.
Season with salt and pepper, and serve with remaining 8-ounce glass of milk.
Recipe courtesy of Incredibleegg.org
Recipe and image provided the Milk Life campaign, representing the nation’s milk companies. MilkLife