2 cups – fat free or lowfat milk
1 – 6 oz can frozen orange juice concentrate
1/2 cup – sifted powdered sugar
1 tsp – vanilla extract
4 to 6 ice cubes
In a blender combine milk, orange juice concentrate, powdered sugar and vanilla.
Cover and blend until smooth.
With the blender running, add ice cubes one at a time, through open lid; blend until smooth and frothy.
Pour into tall glasses; serve immediately.
Yields 1 quart. This shake can also be poured into freezer-pop containers for a dreamsicle snack.
Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies. MilkLife