Servings: 1
Skill Level: Easy
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Protein-Packed Berry Burst Smoothie


1 packet – plain instant oatmeal

1/2 cup – lowfat or fat free milk

1/2 cup – strawberries, hulled, chopped

1 tbsp – honey

1/8 tsp – ground cinnamon

1 tbsp – walnuts, chopped


Combine first five ingredients in the carafe of a blender.

Cover and refrigerate overnight.

In the morning, blend the mixture until smooth.

Top with chopped walnuts. Enjoy!

Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies.

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