Servings: 1
Skill Level: Easy
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Pumpkin Oatmeal Mug Bake


2 – large eggs, beat
1/3 cup – rolled oats
1/4 cup – milk
1/4 cup – canned pumpkin
1 tablespoon – chia seeds
1/4 teaspoon – cinnamon
Pinch kosher salt
Pair each serving with:
8-ounce glass of milk


Combine ingredients through salt in a mug and mix well.

Microwave mug at 50% power for about 4 minutes, checking center to see that all egg is cooked through.

Serve with remaining 8-ounce glass of milk and an optional drizzle of maple syrup.

Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies. MilkLife

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