1 cup – lowfat milk
1/2 cup – old-fashioned oats, uncooked
pinch – sea salt (plus additional for serving)
1 teaspoon – cooking oil (or 1/2 second spray)
1 – large egg
1 tablespoon – cheddar cheese, shredded
1 slice – cooked bacon, coarsely chopped
2 teaspoons – green onion, sliced
Fresh cracked pepper
Pair each serving with:
8-ounce glass of milk
Combine 1 cup milk, oats and salt and cook according to package instructions to desired creaminess. While the oats cook, heat a small, non-stick skillet over medium.
Lightly coat with cooking oil. Add egg and cook to desired doneness, about 3-4 minutes for a runny yolk.
Serve oatmeal in a bowl topped with cheese, bacon, egg and green onion. If desired, season with salt and pepper. Serve with remaining 8-ounce glass of milk.
Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies. MilkLife