Servings: one serving (4 ounces milk per serving)
Skill Level: Easy
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Shamrock Smoothie


1 cup – kale leaves (stripped from the stalks)

1/2 cup – milk

1/2 cup – ice cubes

1/2 cup – ripe avocado, peeled, seeded

1 tbsp – honey

1/2 tsp – mint extract

1/4 tsp – vanilla extract

1/4 tsp – lime or lemon juice


In a blender combine all ingredients.

Cover and blend until smooth.

Serve immediately. Enjoy!


Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies. MilkLife

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