What’s the Difference: Probiotics vs. Fermented Foods

What’s the Difference: Probiotics vs. Fermented Foods

Lately, you may have heard terms like “fermented” and “probiotic” used to describe foods that may have a positive impact on our digestive health. Despite the similarities that exist between them, these words do not mean the same thing. In this blog post, we discuss the differences between “fermented” and “probiotic” foods, and how they …

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3 Tips to Lighten up your Holiday Recipes

3 Tips to Lighten up your Holiday Recipes

Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …

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❤ Healthy Dairy

❤ Healthy Dairy

Valentine’s Day is a day to celebrate our loved ones with chocolate, candy and cheesy cards, but it also falls in the middle of American Heart Month, a month dedicated to raising awareness about heart disease. In America, heart disease remains the number one cause of death and nearly one in three people have high blood …

Dairy Cows – The Ultimate Recyclers!

Dairy Cows – The Ultimate Recyclers!

For many in New England, fall means the chance to crack open one of their favorite Oktoberfest brews.  Whether it’s a sweet lager, or robust dark malt, brewers spend thousands of hours crafting the perfect foliage-time drink. But did you know…about 85 percent of the byproducts from beer production come in the form of spent …

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Did You Know Chocolate Milk is THE Official Drink of Halloween?

Did You Know Chocolate Milk is THE Official Drink of Halloween?

Chocolate milk gets into a spooky Halloween mood!   Did you know chocolate milk is THE official drink of Halloween?  Parents this Halloween can indulge their little goblin’s sweet tooth and get in key nutrients, with THE official drink of Halloween: chocolate milk. Chocolate milk offers the same essential nutrients as white milk and its …

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