How to Host a Farm-to-Table Dinner

How to Host a Farm-to-Table Dinner

If you want to create a special experience for a small group of people – a farm-to-table dinner can be an intimate way to bring your friends, family, and community members together over what connects us – food and farms! Over the past two years, we’ve hosted several farm to table dinners in Burlington, VT …

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What’s the Difference: Probiotics vs. Fermented Foods

What’s the Difference: Probiotics vs. Fermented Foods

Lately, you may have heard terms like “fermented” and “probiotic” used to describe foods that may have a positive impact on our digestive health. Despite the similarities that exist between them, these words do not mean the same thing. In this blog post, we discuss the differences between “fermented” and “probiotic” foods, and how they …

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3 Tips to Lighten up your Holiday Recipes

3 Tips to Lighten up your Holiday Recipes

Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …

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❤ Healthy Dairy

❤ Healthy Dairy

Valentine’s Day is a day to celebrate our loved ones with chocolate, candy and cheesy cards, but it also falls in the middle of American Heart Month, a month dedicated to raising awareness about heart disease. In America, heart disease remains the number one cause of death and nearly one in three people have high blood …