How Do You Fuel Greatness?

How Do You Fuel Greatness?

How do you fuel greatness? Breakfast…the most important meal of the day! It gives your body the fuel to move through the day, be at your best and feel great!  As a mom, I try to give my girls a delicious and nutritious start to their day, but some mornings just don’t present the opportunity.  …

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Lactose Intolerant? Don’t let it get you dairy-down!

Lactose Intolerant? Don’t let it get you dairy-down!

If you are living with lactose intolerance, you may be under the impression that you have to give up dairy altogether. Well, I have good news for you. This is a common misconception, and you certainly do not have to give up dairy! And that’s a good thing, because the Dietary Recommendations for Americans say …

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